pelvic training equipment


Pelvic training equipment encompasses a range of devices designed to strengthen and rehabilitate the pelvic floor muscles. These muscles play a crucial role in bladder control, sexual function, and overall pelvic health. Here's a breakdown of common types:

Types of Pelvic Training Equipment:

  • Biofeedback Devices:
    • These devices, like the Hinge Health Pelvic Trainer, often involve internal sensors that provide real-time feedback on muscle contractions.
    • They connect to apps or displays, allowing users to visualize their muscle activity and ensure they're performing exercises correctly.
    • This helps users to know they are targeting the correct muscles.
  • Electrical Muscle Stimulation (EMS) Devices:
    • These devices, such as the Tens Care iTouch Sure, use gentle electrical pulses to stimulate pelvic floor muscle contractions.
    • They can be particularly helpful for individuals who have difficulty isolating or contracting their pelvic floor muscles.
    • These can be very useful for people that have very weak pelvic floor muscles.
  • Kegel Weights:
    • These are weighted devices, often shaped like small cones or balls, that are inserted into the vagina.
    • Users contract their pelvic floor muscles to hold the weights in place, providing resistance training.
    • These come in various weights, allowing for progressive training.
  • Interactive Trainers:
    • Devices like the Peribit or kGoal incorporate gamified exercises and apps to make pelvic floor training more engaging.
    • They use sensors to track muscle activity and provide feedback, often in the form of interactive games.
    • This can help with user motivation.
  • Sit-on-top trainers:
    • Devices such as the Boost Men's Sit-On-Top Pelvic Fitness Trainer, are designed to be used while sitting.
    • These devices often measure pelvic floor muscle activation and connect to smartphone applications.
    • These are designed to help with strengthening, and relaxation of the pelvic floor muscles.

Key Features and Considerations:

  • Biofeedback: Provides real-time information on muscle activity.
  • Ease of Use: User-friendly design and clear instructions.
  • Comfort: Materials and shapes that are comfortable for internal or external use.
  • App Integration: Apps that track progress and provide guided exercises.
  • Hygiene: Easy-to-clean materials and designs.

Pelvic floor training equipment is used to help with:

  • Urinary incontinence
  • Pelvic organs prolapse
  • Postpartum recovery
  • Improved sexual function
  • Pelvic pain

It's important to consult with a healthcare professional or pelvic floor therapist to determine the most appropriate type of equipment and exercise program for individual needs.