pelvic training equipment
Pelvic training equipment encompasses a range of devices designed to strengthen and rehabilitate the pelvic floor muscles. These muscles play a crucial role in bladder control, sexual function, and overall pelvic health. Here's a breakdown of common types:
Types of Pelvic Training Equipment:
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Biofeedback Devices:
- These devices, like the Hinge Health Pelvic Trainer, often involve internal sensors that provide real-time feedback on muscle contractions.
- They connect to apps or displays, allowing users to visualize their muscle activity and ensure they're performing exercises correctly.
- This helps users to know they are targeting the correct muscles.
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Electrical Muscle Stimulation (EMS) Devices:
- These devices, such as the Tens Care iTouch Sure, use gentle electrical pulses to stimulate pelvic floor muscle contractions.
- They can be particularly helpful for individuals who have difficulty isolating or contracting their pelvic floor muscles.
- These can be very useful for people that have very weak pelvic floor muscles.
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Kegel Weights:
- These are weighted devices, often shaped like small cones or balls, that are inserted into the vagina.
- Users contract their pelvic floor muscles to hold the weights in place, providing resistance training.
- These come in various weights, allowing for progressive training.
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Interactive Trainers:
- Devices like the Peribit or kGoal incorporate gamified exercises and apps to make pelvic floor training more engaging.
- They use sensors to track muscle activity and provide feedback, often in the form of interactive games.
- This can help with user motivation.
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Sit-on-top trainers:
- Devices such as the Boost Men's Sit-On-Top Pelvic Fitness Trainer, are designed to be used while sitting.
- These devices often measure pelvic floor muscle activation and connect to smartphone applications.
- These are designed to help with strengthening, and relaxation of the pelvic floor muscles.
Key Features and Considerations:
- Biofeedback: Provides real-time information on muscle activity.
- Ease of Use: User-friendly design and clear instructions.
- Comfort: Materials and shapes that are comfortable for internal or external use.
- App Integration: Apps that track progress and provide guided exercises.
- Hygiene: Easy-to-clean materials and designs.
Pelvic floor training equipment is used to help with:
- Urinary incontinence
- Pelvic organs prolapse
- Postpartum recovery
- Improved sexual function
- Pelvic pain
It's important to consult with a healthcare professional or pelvic floor therapist to determine the most appropriate type of equipment and exercise program for individual needs.